Calories in wholemeal bread
- per 100g
- 252kcal
- per 1 slice (36g)
- 91kcal
- protein per 100 kcal
- 4.9g
Nutrition
| Typical values | per 100g | per 1 slice (36g) |
|---|---|---|
| Energy | 252 kcal | 91 kcal |
| Fat | 3.5g | 1.3g |
| of which saturates | 0.7g | 0.3g |
| Carbohydrate | 37g | 13g |
| of which sugars | 4.3g | 1.6g |
| Fibre | 6g | 2.2g |
| Protein | 12g | 4.5g |
| Salt | 1.14g | 0.41g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits91 kcal, 4.5g protein
You’d have about 509 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal bread | 252 | 12g | 37g | 3.5g |
| White bread | 266 | 8.9g | 47g | 3.3g |
| Bagel, plain | 275 | 11g | 51g | 1.6g |
| English muffin | 235 | 7.7g | 43g | 1.8g |
| Pitta bread, white | 275 | 9.1g | 54g | 1.2g |
| Tortilla wrap, flour | 306 | 8.2g | 46g | 8g |
| Brown rice, boiled | 123 | 2.7g | 24g | 1g |
Wholemeal bread: quick answers
How many calories are in wholemeal bread?
Wholemeal bread has 252 kcal per 100g, or about 91 kcal in a 1 slice (36g) portion, according to USDA FoodData Central.
How much protein is in wholemeal bread?
12g of protein per 100g, which is 4.9g of protein for every 100 kcal.