Calories in brown rice, boiled
- per 100g
- 123kcal
- per 1 portion (180g cooked)
- 221kcal
- protein per 100 kcal
- 2.2g
Nutrition
| Typical values | per 100g | per 1 portion (180g cooked) |
|---|---|---|
| Energy | 123 kcal | 221 kcal |
| Fat | 1g | 1.7g |
| of which saturates | 0.3g | 0.5g |
| Carbohydrate | 24g | 43g |
| of which sugars | 0.2g | 0.4g |
| Fibre | 1.6g | 2.9g |
| Protein | 2.7g | 4.9g |
| Salt | 0.01g | 0.02g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits221 kcal, 4.9g protein
You’d have about 379 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice, boiled | 123 | 2.7g | 24g | 1g |
| Basmati rice, boiled | 123 | 2.9g | 25g | 0.4g |
| Quinoa, cooked | 120 | 4.4g | 19g | 1.9g |
| White rice, boiled | 130 | 2.7g | 28g | 0.3g |
| Wholewheat pasta, boiled | 149 | 6g | 26g | 1.7g |
| Couscous, cooked | 112 | 3.8g | 22g | 0.2g |
| Egg noodles, boiled | 138 | 4.5g | 24g | 2.1g |
Brown rice, boiled: quick answers
How many calories are in brown rice, boiled?
Brown rice, boiled has 123 kcal per 100g, or about 221 kcal in a 1 portion (180g cooked) portion, according to USDA FoodData Central.
How much protein is in brown rice, boiled?
2.7g of protein per 100g, which is 2.2g of protein for every 100 kcal.