Medical disclaimer

Tasteally gives general information about food and nutrition to help you make everyday choices. It is not medical advice, and it isn’t a substitute for advice from a doctor, dietitian or other qualified professional.

Please speak to a professional first if you

• have diabetes, kidney or liver disease, heart disease, or another medical condition affected by diet;
• take medication that affects appetite, weight or blood sugar;
• are pregnant, breastfeeding or trying to conceive;
• are under 18;
• have, or have had, an eating disorder.

Estimates are estimates

Calorie targets are calculated with standard equations that can’t account for every individual. Photo and some restaurant values are estimates and are marked as such. Always check packaging for allergens.

Getting support

If you’re worried about your relationship with food, Beat — the UK’s eating disorder charity — offers free, confidential support: helpline 0808 801 0677, beateatingdisorders.org.uk.

If you’re struggling or feel unsafe, you can call Samaritans free on 116 123, any time, or text SHOUT to 85258. In an emergency, call 999.