Calories in english muffin
- per 100g
- 235kcal
- per 1 muffin (57g)
- 134kcal
- protein per 100 kcal
- 3.3g
Nutrition
| Typical values | per 100g | per 1 muffin (57g) |
|---|---|---|
| Energy | 235 kcal | 134 kcal |
| Fat | 1.8g | 1g |
| of which saturates | 0.3g | 0.1g |
| Carbohydrate | 43g | 25g |
| of which sugars | — | — |
| Fibre | 2.7g | 1.5g |
| Protein | 7.7g | 4.4g |
| Salt | 1.16g | 0.66g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits134 kcal, 4.4g protein
You’d have about 466 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffin | 235 | 7.7g | 43g | 1.8g |
| Bagel, plain | 275 | 11g | 51g | 1.6g |
| Pitta bread, white | 275 | 9.1g | 54g | 1.2g |
| Tortilla wrap, flour | 306 | 8.2g | 46g | 8g |
| White bread | 266 | 8.9g | 47g | 3.3g |
| Wholemeal bread | 252 | 12g | 37g | 3.5g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
English muffin: quick answers
How many calories are in english muffin?
English muffin has 235 kcal per 100g, or about 134 kcal in a 1 muffin (57g) portion, according to USDA FoodData Central.
How much protein is in english muffin?
7.7g of protein per 100g, which is 3.3g of protein for every 100 kcal.