Calories in bagel, plain
- per 100g
- 275kcal
- per 1 bagel (85g)
- 234kcal
- protein per 100 kcal
- 3.8g
Nutrition
| Typical values | per 100g | per 1 bagel (85g) |
|---|---|---|
| Energy | 275 kcal | 234 kcal |
| Fat | 1.6g | 1.4g |
| of which saturates | 0.2g | 0.2g |
| Carbohydrate | 51g | 43g |
| of which sugars | — | — |
| Fibre | 2.3g | 2g |
| Protein | 11g | 8.9g |
| Salt | 1.33g | 1.13g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits234 kcal, 8.9g protein
You’d have about 366 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel, plain | 275 | 11g | 51g | 1.6g |
| English muffin | 235 | 7.7g | 43g | 1.8g |
| Pitta bread, white | 275 | 9.1g | 54g | 1.2g |
| Tortilla wrap, flour | 306 | 8.2g | 46g | 8g |
| White bread | 266 | 8.9g | 47g | 3.3g |
| Wholemeal bread | 252 | 12g | 37g | 3.5g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
Bagel, plain: quick answers
How many calories are in bagel, plain?
Bagel, plain has 275 kcal per 100g, or about 234 kcal in a 1 bagel (85g) portion, according to USDA FoodData Central.
How much protein is in bagel, plain?
11g of protein per 100g, which is 3.8g of protein for every 100 kcal.