Calories in white bread
- per 100g
- 266kcal
- per 1 slice (36g)
- 96kcal
- protein per 100 kcal
- 3.3g
Nutrition
| Typical values | per 100g | per 1 slice (36g) |
|---|---|---|
| Energy | 266 kcal | 96 kcal |
| Fat | 3.3g | 1.2g |
| of which saturates | 0.7g | 0.3g |
| Carbohydrate | 47g | 17g |
| of which sugars | 5.7g | 2g |
| Fibre | 2.7g | 1g |
| Protein | 8.9g | 3.2g |
| Salt | 1.23g | 0.44g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits96 kcal, 3.2g protein
You’d have about 504 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread | 266 | 8.9g | 47g | 3.3g |
| Wholemeal bread | 252 | 12g | 37g | 3.5g |
| Bagel, plain | 275 | 11g | 51g | 1.6g |
| English muffin | 235 | 7.7g | 43g | 1.8g |
| Pitta bread, white | 275 | 9.1g | 54g | 1.2g |
| Tortilla wrap, flour | 306 | 8.2g | 46g | 8g |
| Cheddar cheese | 403 | 23g | 3.4g | 33g |
White bread: quick answers
How many calories are in white bread?
White bread has 266 kcal per 100g, or about 96 kcal in a 1 slice (36g) portion, according to USDA FoodData Central.
How much protein is in white bread?
8.9g of protein per 100g, which is 3.3g of protein for every 100 kcal.