Calories in soya milk, unsweetened
- per 100ml
- 54kcal
- per 1 glass (200ml)
- 108kcal
- protein per 100 kcal
- 6.1g
Nutrition
| Typical values | per 100ml | per 1 glass (200ml) |
|---|---|---|
| Energy | 54 kcal | 108 kcal |
| Fat | 1.8g | 3.5g |
| of which saturates | 0.2g | 0.4g |
| Carbohydrate | 5.7g | 11g |
| of which sugars | 4g | 8g |
| Fibre | 0.6g | 1.2g |
| Protein | 3.3g | 6.5g |
| Salt | 0.13g | 0.26g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits108 kcal, 6.5g protein
You’d have about 492 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100ml) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya milk, unsweetened | 54 | 3.3g | 5.7g | 1.8g |
| Black beans, boiled | 132 | 8.9g | 15g | 0.5g |
| Chickpeas, tinned, drained | 139 | 7.1g | 16g | 2.8g |
| Edamame | 121 | 12g | 3.7g | 5.2g |
| Hummus | 237 | 7.8g | 9.5g | 18g |
| Kidney beans, tinned, drained | 124 | 8g | 16g | 1.1g |
| Lentils, boiled | 116 | 9g | 12g | 0.4g |
Soya milk, unsweetened: quick answers
How many calories are in soya milk, unsweetened?
Soya milk, unsweetened has 54 kcal per 100ml, or about 108 kcal in a 1 glass (200ml) portion, according to USDA FoodData Central.
How much protein is in soya milk, unsweetened?
3.3g of protein per 100ml, which is 6.1g of protein for every 100 kcal.