Calories in black beans, boiled
- per 100g
- 132kcal
- per 120g
- 158kcal
- protein per 100 kcal
- 6.7g
Nutrition
| Typical values | per 100g | per 120g |
|---|---|---|
| Energy | 132 kcal | 158 kcal |
| Fat | 0.5g | 0.6g |
| of which saturates | 0.1g | 0.2g |
| Carbohydrate | 15g | 18g |
| of which sugars | 0.3g | 0.4g |
| Fibre | 8.7g | 10g |
| Protein | 8.9g | 11g |
| Salt | 0g | 0g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits158 kcal, 10.6g protein
You’d have about 442 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans, boiled | 132 | 8.9g | 15g | 0.5g |
| Kidney beans, tinned, drained | 124 | 8g | 16g | 1.1g |
| Baked beans (no added salt) | 105 | 4.8g | 15g | 0.4g |
| Chickpeas, tinned, drained | 139 | 7.1g | 16g | 2.8g |
| Lentils, boiled | 116 | 9g | 12g | 0.4g |
| Hummus | 237 | 7.8g | 9.5g | 18g |
| Broccoli, boiled | 35 | 2.4g | 3.9g | 0.4g |
Black beans, boiled: quick answers
How many calories are in black beans, boiled?
Black beans, boiled has 132 kcal per 100g, or about 158 kcal in a 120g portion, according to USDA FoodData Central.
How much protein is in black beans, boiled?
8.9g of protein per 100g, which is 6.7g of protein for every 100 kcal.