Calories in edamame
- per 100g
- 121kcal
- per 80g
- 97kcal
- protein per 100 kcal
- 9.8g
Nutrition
| Typical values | per 100g | per 80g |
|---|---|---|
| Energy | 121 kcal | 97 kcal |
| Fat | 5.2g | 4.2g |
| of which saturates | 0.6g | 0.5g |
| Carbohydrate | 3.7g | 3g |
| of which sugars | 2.2g | 1.7g |
| Fibre | 5.2g | 4.2g |
| Protein | 12g | 9.5g |
| Salt | 0.01g | 0.01g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits97 kcal, 9.5g protein
You’d have about 503 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame | 121 | 12g | 3.7g | 5.2g |
| Tofu, firm | 144 | 17g | 0.5g | 8.7g |
| Lentils, boiled | 116 | 9g | 12g | 0.4g |
| Beef mince 10% fat, cooked | 230 | 28g | 0g | 12g |
| Beef mince 20% fat, cooked | 272 | 27g | 0g | 17g |
| Beef sirloin steak, grilled | 187 | 30g | 0g | 6.7g |
| Black beans, boiled | 132 | 8.9g | 15g | 0.5g |
Edamame: quick answers
How many calories are in edamame?
Edamame has 121 kcal per 100g, or about 97 kcal in a 80g portion, according to USDA FoodData Central.
How much protein is in edamame?
12g of protein per 100g, which is 9.8g of protein for every 100 kcal.