Calories in lentils, boiled
- per 100g
- 116kcal
- per 150g
- 174kcal
- protein per 100 kcal
- 7.8g
Nutrition
| Typical values | per 100g | per 150g |
|---|---|---|
| Energy | 116 kcal | 174 kcal |
| Fat | 0.4g | 0.6g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 12g | 18g |
| of which sugars | 1.8g | 2.7g |
| Fibre | 7.9g | 12g |
| Protein | 9g | 14g |
| Salt | 0.01g | 0.02g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits174 kcal, 13.5g protein
You’d have about 426 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, boiled | 116 | 9g | 12g | 0.4g |
| Black beans, boiled | 132 | 8.9g | 15g | 0.5g |
| Chickpeas, tinned, drained | 139 | 7.1g | 16g | 2.8g |
| Kidney beans, tinned, drained | 124 | 8g | 16g | 1.1g |
| Baked beans (no added salt) | 105 | 4.8g | 15g | 0.4g |
| Hummus | 237 | 7.8g | 9.5g | 18g |
| Edamame | 121 | 12g | 3.7g | 5.2g |
Lentils, boiled: quick answers
How many calories are in lentils, boiled?
Lentils, boiled has 116 kcal per 100g, or about 174 kcal in a 150g portion, according to USDA FoodData Central.
How much protein is in lentils, boiled?
9g of protein per 100g, which is 7.8g of protein for every 100 kcal.