Calories in hummus
- per 100g
- 237kcal
- per 2 tbsp (30g)
- 71kcal
- protein per 100 kcal
- 3.3g
Nutrition
| Typical values | per 100g | per 2 tbsp (30g) |
|---|---|---|
| Energy | 237 kcal | 71 kcal |
| Fat | 18g | 5.3g |
| of which saturates | 2.6g | 0.8g |
| Carbohydrate | 9.5g | 2.9g |
| of which sugars | 0.6g | 0.2g |
| Fibre | 5.5g | 1.7g |
| Protein | 7.8g | 2.3g |
| Salt | 1.06g | 0.32g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits71 kcal, 2.3g protein
You’d have about 529 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus | 237 | 7.8g | 9.5g | 18g |
| Black beans, boiled | 132 | 8.9g | 15g | 0.5g |
| Chickpeas, tinned, drained | 139 | 7.1g | 16g | 2.8g |
| Kidney beans, tinned, drained | 124 | 8g | 16g | 1.1g |
| Lentils, boiled | 116 | 9g | 12g | 0.4g |
| Baked beans (no added salt) | 105 | 4.8g | 15g | 0.4g |
| Edamame | 121 | 12g | 3.7g | 5.2g |
Hummus: quick answers
How many calories are in hummus?
Hummus has 237 kcal per 100g, or about 71 kcal in a 2 tbsp (30g) portion, according to USDA FoodData Central.
How much protein is in hummus?
7.8g of protein per 100g, which is 3.3g of protein for every 100 kcal.