Calories in porridge oats (dry)
- per 100g
- 379kcal
- per 1 serving (40g)
- 152kcal
- protein per 100 kcal
- 3.5g
Nutrition
| Typical values | per 100g | per 1 serving (40g) |
|---|---|---|
| Energy | 379 kcal | 152 kcal |
| Fat | 6.5g | 2.6g |
| of which saturates | 1.1g | 0.4g |
| Carbohydrate | 58g | 23g |
| of which sugars | 1g | 0.4g |
| Fibre | 10g | 4g |
| Protein | 13g | 5.3g |
| Salt | 0.01g | 0g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits152 kcal, 5.3g protein
You’d have about 448 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge oats (dry) | 379 | 13g | 58g | 6.5g |
| Porridge made with water | 71 | 2.5g | 10g | 1.5g |
| Cornflakes | 384 | 5.9g | 85g | 0.9g |
| Granola | 489 | 14g | 45g | 24g |
| Pancakes, plain | 227 | 6.4g | 28g | 9.7g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
| Bagel, plain | 275 | 11g | 51g | 1.6g |
Porridge oats (dry): quick answers
How many calories are in porridge oats (dry)?
Porridge oats (dry) has 379 kcal per 100g, or about 152 kcal in a 1 serving (40g) portion, according to USDA FoodData Central.
How much protein is in porridge oats (dry)?
13g of protein per 100g, which is 3.5g of protein for every 100 kcal.