Calories in granola
- per 100g
- 489kcal
- per 1 serving (45g)
- 220kcal
- protein per 100 kcal
- 2.8g
Nutrition
| Typical values | per 100g | per 1 serving (45g) |
|---|---|---|
| Energy | 489 kcal | 220 kcal |
| Fat | 24g | 11g |
| of which saturates | 4g | 1.8g |
| Carbohydrate | 45g | 20g |
| of which sugars | 20g | 8.9g |
| Fibre | 8.9g | 4g |
| Protein | 14g | 6.2g |
| Salt | 0.07g | 0.03g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits220 kcal, 6.2g protein
You’d have about 380 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola | 489 | 14g | 45g | 24g |
| Cornflakes | 384 | 5.9g | 85g | 0.9g |
| Pancakes, plain | 227 | 6.4g | 28g | 9.7g |
| Porridge made with water | 71 | 2.5g | 10g | 1.5g |
| Porridge oats (dry) | 379 | 13g | 58g | 6.5g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
| Bagel, plain | 275 | 11g | 51g | 1.6g |
Granola: quick answers
How many calories are in granola?
Granola has 489 kcal per 100g, or about 220 kcal in a 1 serving (45g) portion, according to USDA FoodData Central.
How much protein is in granola?
14g of protein per 100g, which is 2.8g of protein for every 100 kcal.