Calories in porridge made with water
- per 100g
- 71kcal
- per 1 bowl (240g)
- 170kcal
- protein per 100 kcal
- 3.6g
Nutrition
| Typical values | per 100g | per 1 bowl (240g) |
|---|---|---|
| Energy | 71 kcal | 170 kcal |
| Fat | 1.5g | 3.6g |
| of which saturates | 0.3g | 0.7g |
| Carbohydrate | 10g | 25g |
| of which sugars | 0.3g | 0.6g |
| Fibre | 1.7g | 4.1g |
| Protein | 2.5g | 6.1g |
| Salt | 0.01g | 0.02g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits170 kcal, 6.1g protein
You’d have about 430 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge made with water | 71 | 2.5g | 10g | 1.5g |
| Porridge oats (dry) | 379 | 13g | 58g | 6.5g |
| Cornflakes | 384 | 5.9g | 85g | 0.9g |
| Granola | 489 | 14g | 45g | 24g |
| Pancakes, plain | 227 | 6.4g | 28g | 9.7g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
| Bagel, plain | 275 | 11g | 51g | 1.6g |
Porridge made with water: quick answers
How many calories are in porridge made with water?
Porridge made with water has 71 kcal per 100g, or about 170 kcal in a 1 bowl (240g) portion, according to USDA FoodData Central.
How much protein is in porridge made with water?
2.5g of protein per 100g, which is 3.6g of protein for every 100 kcal.