Calories in cornflakes
- per 100g
- 384kcal
- per 1 bowl (30g)
- 115kcal
- protein per 100 kcal
- 1.5g
Nutrition
| Typical values | per 100g | per 1 bowl (30g) |
|---|---|---|
| Energy | 384 kcal | 115 kcal |
| Fat | 0.9g | 0.3g |
| of which saturates | 0.2g | 0.1g |
| Carbohydrate | 85g | 26g |
| of which sugars | 7.8g | 2.4g |
| Fibre | 2.7g | 0.8g |
| Protein | 5.9g | 1.8g |
| Salt | 1.43g | 0.43g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits115 kcal, 1.8g protein
You’d have about 485 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes | 384 | 5.9g | 85g | 0.9g |
| Granola | 489 | 14g | 45g | 24g |
| Pancakes, plain | 227 | 6.4g | 28g | 9.7g |
| Porridge made with water | 71 | 2.5g | 10g | 1.5g |
| Porridge oats (dry) | 379 | 13g | 58g | 6.5g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
| Bagel, plain | 275 | 11g | 51g | 1.6g |
Cornflakes: quick answers
How many calories are in cornflakes?
Cornflakes has 384 kcal per 100g, or about 115 kcal in a 1 bowl (30g) portion, according to USDA FoodData Central.
How much protein is in cornflakes?
5.9g of protein per 100g, which is 1.5g of protein for every 100 kcal.