Calories in pancakes, plain
- per 100g
- 227kcal
- per 1 pancake (77g)
- 175kcal
- protein per 100 kcal
- 2.8g
Nutrition
| Typical values | per 100g | per 1 pancake (77g) |
|---|---|---|
| Energy | 227 kcal | 175 kcal |
| Fat | 9.7g | 7.5g |
| of which saturates | 2.1g | 1.6g |
| Carbohydrate | 28g | 22g |
| of which sugars | — | — |
| Fibre | — | — |
| Protein | 6.4g | 4.9g |
| Salt | 1.1g | 0.85g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits175 kcal, 4.9g protein
You’d have about 425 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain | 227 | 6.4g | 28g | 9.7g |
| Cornflakes | 384 | 5.9g | 85g | 0.9g |
| Granola | 489 | 14g | 45g | 24g |
| Porridge made with water | 71 | 2.5g | 10g | 1.5g |
| Porridge oats (dry) | 379 | 13g | 58g | 6.5g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
| Bagel, plain | 275 | 11g | 51g | 1.6g |
Pancakes, plain: quick answers
How many calories are in pancakes, plain?
Pancakes, plain has 227 kcal per 100g, or about 175 kcal in a 1 pancake (77g) portion, according to USDA FoodData Central.
How much protein is in pancakes, plain?
6.4g of protein per 100g, which is 2.8g of protein for every 100 kcal.