Calories in croissant
- per 100g
- 406kcal
- per 1 croissant (60g)
- 244kcal
- protein per 100 kcal
- 2g
Nutrition
| Typical values | per 100g | per 1 croissant (60g) |
|---|---|---|
| Energy | 406 kcal | 244 kcal |
| Fat | 21g | 13g |
| of which saturates | 12g | 7g |
| Carbohydrate | 43g | 26g |
| of which sugars | 11g | 6.8g |
| Fibre | 2.6g | 1.6g |
| Protein | 8.2g | 4.9g |
| Salt | 0.96g | 0.58g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits244 kcal, 4.9g protein
You’d have about 356 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant | 406 | 8.2g | 43g | 21g |
| Blueberry muffin | 375 | 4.5g | 52g | 16g |
| Doughnut, glazed | 421 | 6.1g | 46g | 23g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
| Bagel, plain | 275 | 11g | 51g | 1.6g |
| Baked beans (no added salt) | 105 | 4.8g | 15g | 0.4g |
| Cornflakes | 384 | 5.9g | 85g | 0.9g |
Croissant: quick answers
How many calories are in croissant?
Croissant has 406 kcal per 100g, or about 244 kcal in a 1 croissant (60g) portion, according to USDA FoodData Central.
How much protein is in croissant?
8.2g of protein per 100g, which is 2g of protein for every 100 kcal.