Calories in tuna, tinned in water
- per 100g
- 86kcal
- protein
- 19g
- protein per 100 kcal
- 22.6g
Nutrition
| Typical values | per 100g |
|---|---|
| Energy | 86 kcal |
| Fat | 1g |
| of which saturates | 0.2g |
| Carbohydrate | 0g |
| of which sugars | 0g |
| Fibre | 0g |
| Protein | 19g |
| Salt | 0.62g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits86 kcal, 19.4g protein
You’d have about 514 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna, tinned in water | 86 | 19g | 0g | 1g |
| Cod, baked | 105 | 23g | 0g | 0.9g |
| Prawns, cooked | 119 | 23g | 1.5g | 1.7g |
| Salmon, baked | 206 | 22g | 0g | 12g |
| Fish fingers, baked | 277 | 11g | 20g | 16g |
| Mackerel, baked | 262 | 24g | 0g | 18g |
| Sardines, tinned in oil | 208 | 25g | 0g | 11g |
Tuna, tinned in water: quick answers
How many calories are in tuna, tinned in water?
Tuna, tinned in water has 86 kcal per 100g, according to USDA FoodData Central.
How much protein is in tuna, tinned in water?
19g of protein per 100g, which is 22.6g of protein for every 100 kcal.