Calories in fish fingers, baked
- per 100g
- 277kcal
- per 3 fingers (84g)
- 233kcal
- protein per 100 kcal
- 4g
Nutrition
| Typical values | per 100g | per 3 fingers (84g) |
|---|---|---|
| Energy | 277 kcal | 233 kcal |
| Fat | 16g | 14g |
| of which saturates | 3.7g | 3.1g |
| Carbohydrate | 20g | 17g |
| of which sugars | 1.7g | 1.4g |
| Fibre | 1.5g | 1.3g |
| Protein | 11g | 9.2g |
| Salt | 1.01g | 0.85g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits233 kcal, 9.2g protein
You’d have about 367 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish fingers, baked | 277 | 11g | 20g | 16g |
| Cod, baked | 105 | 23g | 0g | 0.9g |
| Mackerel, baked | 262 | 24g | 0g | 18g |
| Salmon, baked | 206 | 22g | 0g | 12g |
| Sardines, tinned in oil | 208 | 25g | 0g | 11g |
| Tuna, tinned in water | 86 | 19g | 0g | 1g |
| Prawns, cooked | 119 | 23g | 1.5g | 1.7g |
Fish fingers, baked: quick answers
How many calories are in fish fingers, baked?
Fish fingers, baked has 277 kcal per 100g, or about 233 kcal in a 3 fingers (84g) portion, according to USDA FoodData Central.
How much protein is in fish fingers, baked?
11g of protein per 100g, which is 4g of protein for every 100 kcal.