Calories in salmon, baked
- per 100g
- 206kcal
- per 1 fillet (120g)
- 247kcal
- protein per 100 kcal
- 10.7g
Nutrition
| Typical values | per 100g | per 1 fillet (120g) |
|---|---|---|
| Energy | 206 kcal | 247 kcal |
| Fat | 12g | 15g |
| of which saturates | 2.4g | 2.9g |
| Carbohydrate | 0g | 0g |
| of which sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 22g | 27g |
| Salt | 0.15g | 0.18g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits247 kcal, 26.5g protein
You’d have about 353 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon, baked | 206 | 22g | 0g | 12g |
| Cod, baked | 105 | 23g | 0g | 0.9g |
| Mackerel, baked | 262 | 24g | 0g | 18g |
| Sardines, tinned in oil | 208 | 25g | 0g | 11g |
| Tuna, tinned in water | 86 | 19g | 0g | 1g |
| Fish fingers, baked | 277 | 11g | 20g | 16g |
| Prawns, cooked | 119 | 23g | 1.5g | 1.7g |
Salmon, baked: quick answers
How many calories are in salmon, baked?
Salmon, baked has 206 kcal per 100g, or about 247 kcal in a 1 fillet (120g) portion, according to USDA FoodData Central.
How much protein is in salmon, baked?
22g of protein per 100g, which is 10.7g of protein for every 100 kcal.