Calories in mackerel, baked
- per 100g
- 262kcal
- protein
- 24g
- protein per 100 kcal
- 9.1g
Nutrition
| Typical values | per 100g |
|---|---|
| Energy | 262 kcal |
| Fat | 18g |
| of which saturates | 4.2g |
| Carbohydrate | 0g |
| of which sugars | — |
| Fibre | 0g |
| Protein | 24g |
| Salt | 0.21g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits262 kcal, 23.8g protein
You’d have about 338 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel, baked | 262 | 24g | 0g | 18g |
| Salmon, baked | 206 | 22g | 0g | 12g |
| Sardines, tinned in oil | 208 | 25g | 0g | 11g |
| Cod, baked | 105 | 23g | 0g | 0.9g |
| Fish fingers, baked | 277 | 11g | 20g | 16g |
| Tuna, tinned in water | 86 | 19g | 0g | 1g |
| Prawns, cooked | 119 | 23g | 1.5g | 1.7g |
Mackerel, baked: quick answers
How many calories are in mackerel, baked?
Mackerel, baked has 262 kcal per 100g, according to USDA FoodData Central.
How much protein is in mackerel, baked?
24g of protein per 100g, which is 9.1g of protein for every 100 kcal.