Calories in cod, baked
- per 100g
- 105kcal
- per 1 fillet (140g)
- 147kcal
- protein per 100 kcal
- 21.7g
Nutrition
| Typical values | per 100g | per 1 fillet (140g) |
|---|---|---|
| Energy | 105 kcal | 147 kcal |
| Fat | 0.9g | 1.2g |
| of which saturates | 0.2g | 0.2g |
| Carbohydrate | 0g | 0g |
| of which sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 23g | 32g |
| Salt | 0.2g | 0.28g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits147 kcal, 31.9g protein
You’d have about 453 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod, baked | 105 | 23g | 0g | 0.9g |
| Tuna, tinned in water | 86 | 19g | 0g | 1g |
| Prawns, cooked | 119 | 23g | 1.5g | 1.7g |
| Salmon, baked | 206 | 22g | 0g | 12g |
| Fish fingers, baked | 277 | 11g | 20g | 16g |
| Mackerel, baked | 262 | 24g | 0g | 18g |
| Sardines, tinned in oil | 208 | 25g | 0g | 11g |
Cod, baked: quick answers
How many calories are in cod, baked?
Cod, baked has 105 kcal per 100g, or about 147 kcal in a 1 fillet (140g) portion, according to USDA FoodData Central.
How much protein is in cod, baked?
23g of protein per 100g, which is 21.7g of protein for every 100 kcal.