Calories in sardines, tinned in oil
- per 100g
- 208kcal
- per 1 tin drained (90g)
- 187kcal
- protein per 100 kcal
- 11.8g
Nutrition
| Typical values | per 100g | per 1 tin drained (90g) |
|---|---|---|
| Energy | 208 kcal | 187 kcal |
| Fat | 11g | 10g |
| of which saturates | 1.5g | 1.4g |
| Carbohydrate | 0g | 0g |
| of which sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 25g | 22g |
| Salt | 0.77g | 0.69g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits187 kcal, 22.1g protein
You’d have about 413 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines, tinned in oil | 208 | 25g | 0g | 11g |
| Mackerel, baked | 262 | 24g | 0g | 18g |
| Salmon, baked | 206 | 22g | 0g | 12g |
| Cod, baked | 105 | 23g | 0g | 0.9g |
| Fish fingers, baked | 277 | 11g | 20g | 16g |
| Tuna, tinned in water | 86 | 19g | 0g | 1g |
| Prawns, cooked | 119 | 23g | 1.5g | 1.7g |
Sardines, tinned in oil: quick answers
How many calories are in sardines, tinned in oil?
Sardines, tinned in oil has 208 kcal per 100g, or about 187 kcal in a 1 tin drained (90g) portion, according to USDA FoodData Central.
How much protein is in sardines, tinned in oil?
25g of protein per 100g, which is 11.8g of protein for every 100 kcal.