Calories in wholewheat pasta, boiled
- per 100g
- 149kcal
- per 1 portion (180g cooked)
- 268kcal
- protein per 100 kcal
- 4g
Nutrition
| Typical values | per 100g | per 1 portion (180g cooked) |
|---|---|---|
| Energy | 149 kcal | 268 kcal |
| Fat | 1.7g | 3.1g |
| of which saturates | 0.2g | 0.4g |
| Carbohydrate | 26g | 47g |
| of which sugars | 0.8g | 1.4g |
| Fibre | 3.9g | 7g |
| Protein | 6g | 11g |
| Salt | 0.01g | 0.02g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits268 kcal, 10.8g protein
You’d have about 332 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat pasta, boiled | 149 | 6g | 26g | 1.7g |
| Brown rice, boiled | 123 | 2.7g | 24g | 1g |
| Pasta, boiled | 158 | 5.8g | 29g | 0.9g |
| Quinoa, cooked | 120 | 4.4g | 19g | 1.9g |
| Basmati rice, boiled | 123 | 2.9g | 25g | 0.4g |
| Couscous, cooked | 112 | 3.8g | 22g | 0.2g |
| Egg noodles, boiled | 138 | 4.5g | 24g | 2.1g |
Wholewheat pasta, boiled: quick answers
How many calories are in wholewheat pasta, boiled?
Wholewheat pasta, boiled has 149 kcal per 100g, or about 268 kcal in a 1 portion (180g cooked) portion, according to USDA FoodData Central.
How much protein is in wholewheat pasta, boiled?
6g of protein per 100g, which is 4g of protein for every 100 kcal.