Calories in pasta, boiled
- per 100g
- 158kcal
- per 1 portion (180g cooked)
- 284kcal
- protein per 100 kcal
- 3.7g
Nutrition
| Typical values | per 100g | per 1 portion (180g cooked) |
|---|---|---|
| Energy | 158 kcal | 284 kcal |
| Fat | 0.9g | 1.7g |
| of which saturates | 0.2g | 0.3g |
| Carbohydrate | 29g | 52g |
| of which sugars | 0.6g | 1g |
| Fibre | 1.8g | 3.2g |
| Protein | 5.8g | 10g |
| Salt | 0g | 0g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits284 kcal, 10.4g protein
You’d have about 316 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, boiled | 158 | 5.8g | 29g | 0.9g |
| Wholewheat pasta, boiled | 149 | 6g | 26g | 1.7g |
| Basmati rice, boiled | 123 | 2.9g | 25g | 0.4g |
| Brown rice, boiled | 123 | 2.7g | 24g | 1g |
| Couscous, cooked | 112 | 3.8g | 22g | 0.2g |
| Egg noodles, boiled | 138 | 4.5g | 24g | 2.1g |
| Quinoa, cooked | 120 | 4.4g | 19g | 1.9g |
Pasta, boiled: quick answers
How many calories are in pasta, boiled?
Pasta, boiled has 158 kcal per 100g, or about 284 kcal in a 1 portion (180g cooked) portion, according to USDA FoodData Central.
How much protein is in pasta, boiled?
5.8g of protein per 100g, which is 3.7g of protein for every 100 kcal.