Calories in white rice, boiled
- per 100g
- 130kcal
- per 1 portion (180g cooked)
- 234kcal
- protein per 100 kcal
- 2.1g
Nutrition
| Typical values | per 100g | per 1 portion (180g cooked) |
|---|---|---|
| Energy | 130 kcal | 234 kcal |
| Fat | 0.3g | 0.5g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 28g | 50g |
| of which sugars | 0.1g | 0.1g |
| Fibre | 0.4g | 0.7g |
| Protein | 2.7g | 4.8g |
| Salt | 0g | 0g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits234 kcal, 4.8g protein
You’d have about 366 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rice, boiled | 130 | 2.7g | 28g | 0.3g |
| Basmati rice, boiled | 123 | 2.9g | 25g | 0.4g |
| Brown rice, boiled | 123 | 2.7g | 24g | 1g |
| Couscous, cooked | 112 | 3.8g | 22g | 0.2g |
| Egg noodles, boiled | 138 | 4.5g | 24g | 2.1g |
| Pasta, boiled | 158 | 5.8g | 29g | 0.9g |
| Quinoa, cooked | 120 | 4.4g | 19g | 1.9g |
White rice, boiled: quick answers
How many calories are in white rice, boiled?
White rice, boiled has 130 kcal per 100g, or about 234 kcal in a 1 portion (180g cooked) portion, according to USDA FoodData Central.
How much protein is in white rice, boiled?
2.7g of protein per 100g, which is 2.1g of protein for every 100 kcal.