Calories in sweet potato, baked
- per 100g
- 90kcal
- per 1 medium (150g)
- 135kcal
- protein per 100 kcal
- 2.2g
Nutrition
| Typical values | per 100g | per 1 medium (150g) |
|---|---|---|
| Energy | 90 kcal | 135 kcal |
| Fat | 0.2g | 0.2g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 17g | 26g |
| of which sugars | 6.5g | 9.7g |
| Fibre | 3.3g | 4.9g |
| Protein | 2g | 3g |
| Salt | 0.09g | 0.14g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits135 kcal, 3g protein
You’d have about 465 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, baked | 90 | 2g | 17g | 0.2g |
| Mashed potato | 113 | 1.9g | 15g | 4.2g |
| Potato, baked with skin | 93 | 2.5g | 19g | 0.1g |
| Potatoes, boiled | 86 | 1.7g | 18g | 0.1g |
| Chips, oven-baked | 168 | 2.7g | 26g | 5.2g |
| Baked beans (no added salt) | 105 | 4.8g | 15g | 0.4g |
| Basmati rice, boiled | 123 | 2.9g | 25g | 0.4g |
Sweet potato, baked: quick answers
How many calories are in sweet potato, baked?
Sweet potato, baked has 90 kcal per 100g, or about 135 kcal in a 1 medium (150g) portion, according to USDA FoodData Central.
How much protein is in sweet potato, baked?
2g of protein per 100g, which is 2.2g of protein for every 100 kcal.