Calories in potato, baked with skin
- per 100g
- 93kcal
- per 1 medium (180g)
- 167kcal
- protein per 100 kcal
- 2.7g
Nutrition
| Typical values | per 100g | per 1 medium (180g) |
|---|---|---|
| Energy | 93 kcal | 167 kcal |
| Fat | 0.1g | 0.2g |
| of which saturates | 0g | 0.1g |
| Carbohydrate | 19g | 34g |
| of which sugars | 1.2g | 2.1g |
| Fibre | 2.2g | 4g |
| Protein | 2.5g | 4.5g |
| Salt | 0.03g | 0.05g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits167 kcal, 4.5g protein
You’d have about 433 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, baked with skin | 93 | 2.5g | 19g | 0.1g |
| Mashed potato | 113 | 1.9g | 15g | 4.2g |
| Potatoes, boiled | 86 | 1.7g | 18g | 0.1g |
| Chips, oven-baked | 168 | 2.7g | 26g | 5.2g |
| Sweet potato, baked | 90 | 2g | 17g | 0.2g |
| Basmati rice, boiled | 123 | 2.9g | 25g | 0.4g |
| Brown rice, boiled | 123 | 2.7g | 24g | 1g |
Potato, baked with skin: quick answers
How many calories are in potato, baked with skin?
Potato, baked with skin has 93 kcal per 100g, or about 167 kcal in a 1 medium (180g) portion, according to USDA FoodData Central.
How much protein is in potato, baked with skin?
2.5g of protein per 100g, which is 2.7g of protein for every 100 kcal.