Calories in potatoes, boiled
- per 100g
- 86kcal
- per 175g
- 151kcal
- protein per 100 kcal
- 2g
Nutrition
| Typical values | per 100g | per 175g |
|---|---|---|
| Energy | 86 kcal | 151 kcal |
| Fat | 0.1g | 0.2g |
| of which saturates | 0g | 0.1g |
| Carbohydrate | 18g | 32g |
| of which sugars | 0.9g | 1.6g |
| Fibre | 1.8g | 3.2g |
| Protein | 1.7g | 3g |
| Salt | 0.01g | 0.02g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits151 kcal, 3g protein
You’d have about 450 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, boiled | 86 | 1.7g | 18g | 0.1g |
| Mashed potato | 113 | 1.9g | 15g | 4.2g |
| Potato, baked with skin | 93 | 2.5g | 19g | 0.1g |
| Chips, oven-baked | 168 | 2.7g | 26g | 5.2g |
| Sweet potato, baked | 90 | 2g | 17g | 0.2g |
| Basmati rice, boiled | 123 | 2.9g | 25g | 0.4g |
| Brown rice, boiled | 123 | 2.7g | 24g | 1g |
Potatoes, boiled: quick answers
How many calories are in potatoes, boiled?
Potatoes, boiled has 86 kcal per 100g, or about 151 kcal in a 175g portion, according to USDA FoodData Central.
How much protein is in potatoes, boiled?
1.7g of protein per 100g, which is 2g of protein for every 100 kcal.