Calories in mashed potato
- per 100g
- 113kcal
- per 180g
- 203kcal
- protein per 100 kcal
- 1.6g
Nutrition
| Typical values | per 100g | per 180g |
|---|---|---|
| Energy | 113 kcal | 203 kcal |
| Fat | 4.2g | 7.6g |
| of which saturates | 2.6g | 4.7g |
| Carbohydrate | 15g | 28g |
| of which sugars | 1.4g | 2.6g |
| Fibre | 1.5g | 2.7g |
| Protein | 1.9g | 3.3g |
| Salt | 0.79g | 1.42g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits203 kcal, 3.3g protein
You’d have about 397 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potato | 113 | 1.9g | 15g | 4.2g |
| Potato, baked with skin | 93 | 2.5g | 19g | 0.1g |
| Potatoes, boiled | 86 | 1.7g | 18g | 0.1g |
| Chips, oven-baked | 168 | 2.7g | 26g | 5.2g |
| Sweet potato, baked | 90 | 2g | 17g | 0.2g |
| Basmati rice, boiled | 123 | 2.9g | 25g | 0.4g |
| Brown rice, boiled | 123 | 2.7g | 24g | 1g |
Mashed potato: quick answers
How many calories are in mashed potato?
Mashed potato has 113 kcal per 100g, or about 203 kcal in a 180g portion, according to USDA FoodData Central.
How much protein is in mashed potato?
1.9g of protein per 100g, which is 1.6g of protein for every 100 kcal.