Calories in spaghetti bolognese
- per 100g
- 90kcal
- per 1 portion (300g)
- 270kcal
- protein per 100 kcal
- 5.6g
Nutrition
| Typical values | per 100g | per 1 portion (300g) |
|---|---|---|
| Energy | 90 kcal | 270 kcal |
| Fat | 1g | 3g |
| of which saturates | 0.4g | 1g |
| Carbohydrate | 13g | 40g |
| of which sugars | 2.6g | 7.8g |
| Fibre | 1.8g | 5.4g |
| Protein | 5.1g | 15g |
| Salt | 0.59g | 1.77g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits270 kcal, 15.2g protein
You’d have about 330 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti bolognese | 90 | 5.1g | 13g | 1g |
| Lasagne, beef | 135 | 7.3g | 14g | 4.9g |
| Beef mince 10% fat, cooked | 230 | 28g | 0g | 12g |
| Beef mince 20% fat, cooked | 272 | 27g | 0g | 17g |
| Beef sirloin steak, grilled | 187 | 30g | 0g | 6.7g |
| Hamburger, single patty, plain | 297 | 17g | 30g | 12g |
| Pasta, boiled | 158 | 5.8g | 29g | 0.9g |
Spaghetti bolognese: quick answers
How many calories are in spaghetti bolognese?
Spaghetti bolognese has 90 kcal per 100g, or about 270 kcal in a 1 portion (300g) portion, according to USDA FoodData Central.
How much protein is in spaghetti bolognese?
5.1g of protein per 100g, which is 5.6g of protein for every 100 kcal.