Calories in beef sirloin steak, grilled
- per 100g
- 187kcal
- per 1 steak (200g)
- 374kcal
- protein per 100 kcal
- 15.8g
Nutrition
| Typical values | per 100g | per 1 steak (200g) |
|---|---|---|
| Energy | 187 kcal | 374 kcal |
| Fat | 6.7g | 13g |
| of which saturates | 2.6g | 5.1g |
| Carbohydrate | 0g | 0g |
| of which sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 30g | 59g |
| Salt | 0.15g | 0.3g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits374 kcal, 59g protein
You’d have about 226 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef sirloin steak, grilled | 187 | 30g | 0g | 6.7g |
| Beef mince 10% fat, cooked | 230 | 28g | 0g | 12g |
| Beef mince 20% fat, cooked | 272 | 27g | 0g | 17g |
| Pork loin chop, grilled | 210 | 29g | 0g | 9.8g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
| Ham, sliced | 107 | 17g | 0.7g | 4g |
| Sausage, pork, grilled | 325 | 19g | 1.4g | 27g |
Beef sirloin steak, grilled: quick answers
How many calories are in beef sirloin steak, grilled?
Beef sirloin steak, grilled has 187 kcal per 100g, or about 374 kcal in a 1 steak (200g) portion, according to USDA FoodData Central.
How much protein is in beef sirloin steak, grilled?
30g of protein per 100g, which is 15.8g of protein for every 100 kcal.