Calories in protein powder, whey
- per 100g
- 359kcal
- per 1 scoop (30g)
- 108kcal
- protein per 100 kcal
- 16.2g
Nutrition
| Typical values | per 100g | per 1 scoop (30g) |
|---|---|---|
| Energy | 359 kcal | 108 kcal |
| Fat | 1.2g | 0.3g |
| of which saturates | 0.6g | 0.2g |
| Carbohydrate | 29g | 8.7g |
| of which sugars | 1.2g | 0.3g |
| Fibre | 0g | 0g |
| Protein | 58g | 17g |
| Salt | 0.93g | 0.28g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits108 kcal, 17.4g protein
You’d have about 492 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein powder, whey | 359 | 58g | 29g | 1.2g |
| Beef mince 10% fat, cooked | 230 | 28g | 0g | 12g |
| Beef mince 20% fat, cooked | 272 | 27g | 0g | 17g |
| Beef sirloin steak, grilled | 187 | 30g | 0g | 6.7g |
| Chicken breast, raw | 120 | 23g | 0g | 2.6g |
| Chicken breast, roasted | 165 | 31g | 0g | 3.6g |
| Chicken thigh, roasted | 179 | 25g | 0g | 8.2g |
Protein powder, whey: quick answers
How many calories are in protein powder, whey?
Protein powder, whey has 359 kcal per 100g, or about 108 kcal in a 1 scoop (30g) portion, according to USDA FoodData Central.
How much protein is in protein powder, whey?
58g of protein per 100g, which is 16.2g of protein for every 100 kcal.