Calories in chicken breast, raw
- per 100g
- 120kcal
- per 1 fillet (150g)
- 180kcal
- protein per 100 kcal
- 18.8g
Nutrition
| Typical values | per 100g | per 1 fillet (150g) |
|---|---|---|
| Energy | 120 kcal | 180 kcal |
| Fat | 2.6g | 3.9g |
| of which saturates | 0.6g | 0.8g |
| Carbohydrate | 0g | 0g |
| of which sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 23g | 34g |
| Salt | 0.11g | 0.17g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits180 kcal, 33.8g protein
You’d have about 420 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, raw | 120 | 23g | 0g | 2.6g |
| Chicken breast, roasted | 165 | 31g | 0g | 3.6g |
| Chicken thigh, roasted | 179 | 25g | 0g | 8.2g |
| Turkey breast, roasted | 147 | 30g | 0g | 2.1g |
| Beef mince 10% fat, cooked | 230 | 28g | 0g | 12g |
| Beef mince 20% fat, cooked | 272 | 27g | 0g | 17g |
| Beef sirloin steak, grilled | 187 | 30g | 0g | 6.7g |
Chicken breast, raw: quick answers
How many calories are in chicken breast, raw?
Chicken breast, raw has 120 kcal per 100g, or about 180 kcal in a 1 fillet (150g) portion, according to USDA FoodData Central.
How much protein is in chicken breast, raw?
23g of protein per 100g, which is 18.8g of protein for every 100 kcal.