Calories in greek yoghurt, plain, full fat
- per 100g
- 97kcal
- per 1 pot (150g)
- 146kcal
- protein per 100 kcal
- 9.3g
Nutrition
| Typical values | per 100g | per 1 pot (150g) |
|---|---|---|
| Energy | 97 kcal | 146 kcal |
| Fat | 5g | 7.5g |
| of which saturates | 2.4g | 3.6g |
| Carbohydrate | 4g | 6g |
| of which sugars | 4g | 6g |
| Fibre | 0g | 0g |
| Protein | 9g | 14g |
| Salt | 0.09g | 0.14g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits146 kcal, 13.5g protein
You’d have about 455 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yoghurt, plain, full fat | 97 | 9g | 4g | 5g |
| Greek yoghurt, 0% fat | 59 | 10g | 3.6g | 0.4g |
| Natural yoghurt | 61 | 3.5g | 4.7g | 3.3g |
| Cottage cheese | 81 | 10g | 4.8g | 2.3g |
| Cheddar cheese | 403 | 23g | 3.4g | 33g |
| Cream cheese | 350 | 6.2g | 5.5g | 34g |
| Egg, boiled | 155 | 13g | 1.1g | 11g |
Greek yoghurt, plain, full fat: quick answers
How many calories are in greek yoghurt, plain, full fat?
Greek yoghurt, plain, full fat has 97 kcal per 100g, or about 146 kcal in a 1 pot (150g) portion, according to USDA FoodData Central.
How much protein is in greek yoghurt, plain, full fat?
9g of protein per 100g, which is 9.3g of protein for every 100 kcal.