Calories in greek yoghurt, 0% fat
- per 100g
- 59kcal
- per 1 pot (150g)
- 89kcal
- protein per 100 kcal
- 17.3g
Nutrition
| Typical values | per 100g | per 1 pot (150g) |
|---|---|---|
| Energy | 59 kcal | 89 kcal |
| Fat | 0.4g | 0.6g |
| of which saturates | 0.1g | 0.2g |
| Carbohydrate | 3.6g | 5.4g |
| of which sugars | 3.2g | 4.9g |
| Fibre | 0g | 0g |
| Protein | 10g | 15g |
| Salt | 0.09g | 0.14g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits89 kcal, 15.3g protein
You’d have about 512 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yoghurt, 0% fat | 59 | 10g | 3.6g | 0.4g |
| Greek yoghurt, plain, full fat | 97 | 9g | 4g | 5g |
| Natural yoghurt | 61 | 3.5g | 4.7g | 3.3g |
| Cottage cheese | 81 | 10g | 4.8g | 2.3g |
| Cheddar cheese | 403 | 23g | 3.4g | 33g |
| Cream cheese | 350 | 6.2g | 5.5g | 34g |
| Egg, boiled | 155 | 13g | 1.1g | 11g |
Greek yoghurt, 0% fat: quick answers
How many calories are in greek yoghurt, 0% fat?
Greek yoghurt, 0% fat has 59 kcal per 100g, or about 89 kcal in a 1 pot (150g) portion, according to USDA FoodData Central.
How much protein is in greek yoghurt, 0% fat?
10g of protein per 100g, which is 17.3g of protein for every 100 kcal.