Calories in natural yoghurt
- per 100g
- 61kcal
- per 1 pot (125g)
- 76kcal
- protein per 100 kcal
- 5.7g
Nutrition
| Typical values | per 100g | per 1 pot (125g) |
|---|---|---|
| Energy | 61 kcal | 76 kcal |
| Fat | 3.3g | 4.1g |
| of which saturates | 2.1g | 2.6g |
| Carbohydrate | 4.7g | 5.8g |
| of which sugars | 4.7g | 5.8g |
| Fibre | 0g | 0g |
| Protein | 3.5g | 4.3g |
| Salt | 0.11g | 0.14g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits76 kcal, 4.3g protein
You’d have about 524 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yoghurt | 61 | 3.5g | 4.7g | 3.3g |
| Greek yoghurt, 0% fat | 59 | 10g | 3.6g | 0.4g |
| Greek yoghurt, plain, full fat | 97 | 9g | 4g | 5g |
| Cheddar cheese | 403 | 23g | 3.4g | 33g |
| Cottage cheese | 81 | 10g | 4.8g | 2.3g |
| Cream cheese | 350 | 6.2g | 5.5g | 34g |
| Feta | 265 | 14g | 3.9g | 22g |
Natural yoghurt: quick answers
How many calories are in natural yoghurt?
Natural yoghurt has 61 kcal per 100g, or about 76 kcal in a 1 pot (125g) portion, according to USDA FoodData Central.
How much protein is in natural yoghurt?
3.5g of protein per 100g, which is 5.7g of protein for every 100 kcal.