Calories in cottage cheese
- per 100g
- 81kcal
- protein
- 10g
- protein per 100 kcal
- 12.8g
Nutrition
| Typical values | per 100g |
|---|---|
| Energy | 81 kcal |
| Fat | 2.3g |
| of which saturates | 1.2g |
| Carbohydrate | 4.8g |
| of which sugars | 4g |
| Fibre | 0g |
| Protein | 10g |
| Salt | 0.77g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits81 kcal, 10.4g protein
You’d have about 519 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese | 81 | 10g | 4.8g | 2.3g |
| Cheddar cheese | 403 | 23g | 3.4g | 33g |
| Cream cheese | 350 | 6.2g | 5.5g | 34g |
| Feta | 265 | 14g | 3.9g | 22g |
| Greek yoghurt, 0% fat | 59 | 10g | 3.6g | 0.4g |
| Greek yoghurt, plain, full fat | 97 | 9g | 4g | 5g |
| Mozzarella | 299 | 22g | 2.4g | 22g |
Cottage cheese: quick answers
How many calories are in cottage cheese?
Cottage cheese has 81 kcal per 100g, according to USDA FoodData Central.
How much protein is in cottage cheese?
10g of protein per 100g, which is 12.8g of protein for every 100 kcal.