Calories in walnuts
- per 100g
- 654kcal
- per 30g
- 196kcal
- protein per 100 kcal
- 2.3g
Nutrition
| Typical values | per 100g | per 30g |
|---|---|---|
| Energy | 654 kcal | 196 kcal |
| Fat | 65g | 20g |
| of which saturates | 6.1g | 1.8g |
| Carbohydrate | 7g | 2.1g |
| of which sugars | 2.6g | 0.8g |
| Fibre | 6.7g | 2g |
| Protein | 15g | 4.6g |
| Salt | 0.01g | 0g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits196 kcal, 4.6g protein
You’d have about 404 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts | 654 | 15g | 7g | 65g |
| Almonds | 579 | 21g | 9.1g | 50g |
| Cashews | 574 | 15g | 30g | 46g |
| Peanuts, dry roasted | 587 | 24g | 13g | 50g |
| Chia seeds | 486 | 17g | 7.7g | 31g |
| Peanut butter | 598 | 22g | 17g | 51g |
| Apple | 52 | 0.3g | 11g | 0.2g |
Walnuts: quick answers
How many calories are in walnuts?
Walnuts has 654 kcal per 100g, or about 196 kcal in a 30g portion, according to USDA FoodData Central.
How much protein is in walnuts?
15g of protein per 100g, which is 2.3g of protein for every 100 kcal.