Calories in peanut butter
- per 100g
- 598kcal
- per 1 tbsp (20g)
- 120kcal
- protein per 100 kcal
- 3.7g
Nutrition
| Typical values | per 100g | per 1 tbsp (20g) |
|---|---|---|
| Energy | 598 kcal | 120 kcal |
| Fat | 51g | 10g |
| of which saturates | 10g | 2.1g |
| Carbohydrate | 17g | 3.5g |
| of which sugars | 11g | 2.1g |
| Fibre | 5g | 1g |
| Protein | 22g | 4.4g |
| Salt | 0.04g | 0.01g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits120 kcal, 4.4g protein
You’d have about 480 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter | 598 | 22g | 17g | 51g |
| Almonds | 579 | 21g | 9.1g | 50g |
| Cashews | 574 | 15g | 30g | 46g |
| Chia seeds | 486 | 17g | 7.7g | 31g |
| Peanuts, dry roasted | 587 | 24g | 13g | 50g |
| Walnuts | 654 | 15g | 7g | 65g |
| Beef mince 10% fat, cooked | 230 | 28g | 0g | 12g |
Peanut butter: quick answers
How many calories are in peanut butter?
Peanut butter has 598 kcal per 100g, or about 120 kcal in a 1 tbsp (20g) portion, according to USDA FoodData Central.
How much protein is in peanut butter?
22g of protein per 100g, which is 3.7g of protein for every 100 kcal.