Calories in almonds
- per 100g
- 579kcal
- per a handful (30g)
- 174kcal
- protein per 100 kcal
- 3.7g
Nutrition
| Typical values | per 100g | per a handful (30g) |
|---|---|---|
| Energy | 579 kcal | 174 kcal |
| Fat | 50g | 15g |
| of which saturates | 3.8g | 1.1g |
| Carbohydrate | 9.1g | 2.7g |
| of which sugars | 4.4g | 1.3g |
| Fibre | 13g | 3.8g |
| Protein | 21g | 6.4g |
| Salt | 0g | 0g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits174 kcal, 6.4g protein
You’d have about 426 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds | 579 | 21g | 9.1g | 50g |
| Cashews | 574 | 15g | 30g | 46g |
| Peanuts, dry roasted | 587 | 24g | 13g | 50g |
| Walnuts | 654 | 15g | 7g | 65g |
| Chia seeds | 486 | 17g | 7.7g | 31g |
| Peanut butter | 598 | 22g | 17g | 51g |
| Apple | 52 | 0.3g | 11g | 0.2g |
Almonds: quick answers
How many calories are in almonds?
Almonds has 579 kcal per 100g, or about 174 kcal in a a handful (30g) portion, according to USDA FoodData Central.
How much protein is in almonds?
21g of protein per 100g, which is 3.7g of protein for every 100 kcal.