Calories in cashews
- per 100g
- 574kcal
- per 30g
- 172kcal
- protein per 100 kcal
- 2.7g
Nutrition
| Typical values | per 100g | per 30g |
|---|---|---|
| Energy | 574 kcal | 172 kcal |
| Fat | 46g | 14g |
| of which saturates | 9.2g | 2.7g |
| Carbohydrate | 30g | 8.9g |
| of which sugars | 5g | 1.5g |
| Fibre | 3g | 0.9g |
| Protein | 15g | 4.6g |
| Salt | 0.04g | 0.01g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits172 kcal, 4.6g protein
You’d have about 428 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews | 574 | 15g | 30g | 46g |
| Almonds | 579 | 21g | 9.1g | 50g |
| Peanuts, dry roasted | 587 | 24g | 13g | 50g |
| Walnuts | 654 | 15g | 7g | 65g |
| Chia seeds | 486 | 17g | 7.7g | 31g |
| Peanut butter | 598 | 22g | 17g | 51g |
| Apple | 52 | 0.3g | 11g | 0.2g |
Cashews: quick answers
How many calories are in cashews?
Cashews has 574 kcal per 100g, or about 172 kcal in a 30g portion, according to USDA FoodData Central.
How much protein is in cashews?
15g of protein per 100g, which is 2.7g of protein for every 100 kcal.