Calories in pork loin chop, grilled
- per 100g
- 210kcal
- per 1 chop (150g)
- 315kcal
- protein per 100 kcal
- 13.6g
Nutrition
| Typical values | per 100g | per 1 chop (150g) |
|---|---|---|
| Energy | 210 kcal | 315 kcal |
| Fat | 9.8g | 15g |
| of which saturates | 3.6g | 5.5g |
| Carbohydrate | 0g | 0g |
| of which sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 29g | 43g |
| Salt | 0.16g | 0.24g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits315 kcal, 42.9g protein
You’d have about 285 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin chop, grilled | 210 | 29g | 0g | 9.8g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
| Beef mince 10% fat, cooked | 230 | 28g | 0g | 12g |
| Beef mince 20% fat, cooked | 272 | 27g | 0g | 17g |
| Beef sirloin steak, grilled | 187 | 30g | 0g | 6.7g |
| Ham, sliced | 107 | 17g | 0.7g | 4g |
| Sausage, pork, grilled | 325 | 19g | 1.4g | 27g |
Pork loin chop, grilled: quick answers
How many calories are in pork loin chop, grilled?
Pork loin chop, grilled has 210 kcal per 100g, or about 315 kcal in a 1 chop (150g) portion, according to USDA FoodData Central.
How much protein is in pork loin chop, grilled?
29g of protein per 100g, which is 13.6g of protein for every 100 kcal.