Calories in ham, sliced
- per 100g
- 107kcal
- per 2 slices (30g)
- 32kcal
- protein per 100 kcal
- 15.7g
Nutrition
| Typical values | per 100g | per 2 slices (30g) |
|---|---|---|
| Energy | 107 kcal | 32 kcal |
| Fat | 4g | 1.2g |
| of which saturates | 1.2g | 0.4g |
| Carbohydrate | 0.7g | 0.2g |
| of which sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 17g | 5g |
| Salt | 2.36g | 0.71g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits32 kcal, 5g protein
You’d have about 568 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, sliced | 107 | 17g | 0.7g | 4g |
| Bacon, grilled (reduced salt) | 541 | 37g | 1.4g | 42g |
| Pork loin chop, grilled | 210 | 29g | 0g | 9.8g |
| Sausage, pork, grilled | 325 | 19g | 1.4g | 27g |
| Beef mince 10% fat, cooked | 230 | 28g | 0g | 12g |
| Beef mince 20% fat, cooked | 272 | 27g | 0g | 17g |
| Beef sirloin steak, grilled | 187 | 30g | 0g | 6.7g |
Ham, sliced: quick answers
How many calories are in ham, sliced?
Ham, sliced has 107 kcal per 100g, or about 32 kcal in a 2 slices (30g) portion, according to USDA FoodData Central.
How much protein is in ham, sliced?
17g of protein per 100g, which is 15.7g of protein for every 100 kcal.