Calories in popcorn, air-popped
- per 100g
- 387kcal
- per 20g
- 77kcal
- protein per 100 kcal
- 3.3g
Nutrition
| Typical values | per 100g | per 20g |
|---|---|---|
| Energy | 387 kcal | 77 kcal |
| Fat | 4.5g | 0.9g |
| of which saturates | 0.6g | 0.1g |
| Carbohydrate | 63g | 13g |
| of which sugars | 0.9g | 0.2g |
| Fibre | 15g | 2.9g |
| Protein | 13g | 2.6g |
| Salt | 0.02g | 0g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits77 kcal, 2.6g protein
You’d have about 523 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, air-popped | 387 | 13g | 63g | 4.5g |
| Crisps, ready salted | 532 | 6.4g | 51g | 34g |
| Dark chocolate 70-85% | 598 | 7.8g | 35g | 43g |
| Digestive biscuit | 430 | 6.7g | 74g | 11g |
| Milk chocolate | 535 | 7.7g | 56g | 30g |
| Rice cakes / crackers | 392 | 7.1g | 77g | 4.3g |
| Almonds | 579 | 21g | 9.1g | 50g |
Popcorn, air-popped: quick answers
How many calories are in popcorn, air-popped?
Popcorn, air-popped has 387 kcal per 100g, or about 77 kcal in a 20g portion, according to USDA FoodData Central.
How much protein is in popcorn, air-popped?
13g of protein per 100g, which is 3.3g of protein for every 100 kcal.