Calories in milk chocolate
- per 100g
- 535kcal
- per 1 bar (45g)
- 241kcal
- protein per 100 kcal
- 1.4g
Nutrition
| Typical values | per 100g | per 1 bar (45g) |
|---|---|---|
| Energy | 535 kcal | 241 kcal |
| Fat | 30g | 13g |
| of which saturates | 19g | 8.3g |
| Carbohydrate | 56g | 25g |
| of which sugars | 52g | 23g |
| Fibre | 3.4g | 1.5g |
| Protein | 7.7g | 3.4g |
| Salt | 0.2g | 0.09g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits241 kcal, 3.4g protein
You’d have about 359 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate | 535 | 7.7g | 56g | 30g |
| Dark chocolate 70-85% | 598 | 7.8g | 35g | 43g |
| Digestive biscuit | 430 | 6.7g | 74g | 11g |
| Crisps, ready salted | 532 | 6.4g | 51g | 34g |
| Popcorn, air-popped | 387 | 13g | 63g | 4.5g |
| Rice cakes / crackers | 392 | 7.1g | 77g | 4.3g |
| Almonds | 579 | 21g | 9.1g | 50g |
Milk chocolate: quick answers
How many calories are in milk chocolate?
Milk chocolate has 535 kcal per 100g, or about 241 kcal in a 1 bar (45g) portion, according to USDA FoodData Central.
How much protein is in milk chocolate?
7.7g of protein per 100g, which is 1.4g of protein for every 100 kcal.