Calories in parmesan
- per 100g
- 420kcal
- per 1 tbsp (10g)
- 42kcal
- protein per 100 kcal
- 6.8g
Nutrition
| Typical values | per 100g | per 1 tbsp (10g) |
|---|---|---|
| Energy | 420 kcal | 42 kcal |
| Fat | 28g | 2.8g |
| of which saturates | 15g | 1.5g |
| Carbohydrate | 14g | 1.4g |
| of which sugars | 0.1g | 0g |
| Fibre | 0g | 0g |
| Protein | 28g | 2.8g |
| Salt | 4.5g | 0.45g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits42 kcal, 2.8g protein
You’d have about 558 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan | 420 | 28g | 14g | 28g |
| Cheddar cheese | 403 | 23g | 3.4g | 33g |
| Cottage cheese | 81 | 10g | 4.8g | 2.3g |
| Cream cheese | 350 | 6.2g | 5.5g | 34g |
| Feta | 265 | 14g | 3.9g | 22g |
| Mozzarella | 299 | 22g | 2.4g | 22g |
| Greek yoghurt, 0% fat | 59 | 10g | 3.6g | 0.4g |
Parmesan: quick answers
How many calories are in parmesan?
Parmesan has 420 kcal per 100g, or about 42 kcal in a 1 tbsp (10g) portion, according to USDA FoodData Central.
How much protein is in parmesan?
28g of protein per 100g, which is 6.8g of protein for every 100 kcal.