Calories in mozzarella
- per 100g
- 299kcal
- per 30g
- 90kcal
- protein per 100 kcal
- 7.4g
Nutrition
| Typical values | per 100g | per 30g |
|---|---|---|
| Energy | 299 kcal | 90 kcal |
| Fat | 22g | 6.6g |
| of which saturates | 14g | 4.2g |
| Carbohydrate | 2.4g | 0.7g |
| of which sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 22g | 6.7g |
| Salt | 1.21g | 0.36g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits90 kcal, 6.7g protein
You’d have about 510 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella | 299 | 22g | 2.4g | 22g |
| Cheddar cheese | 403 | 23g | 3.4g | 33g |
| Cottage cheese | 81 | 10g | 4.8g | 2.3g |
| Cream cheese | 350 | 6.2g | 5.5g | 34g |
| Feta | 265 | 14g | 3.9g | 22g |
| Parmesan | 420 | 28g | 14g | 28g |
| Greek yoghurt, 0% fat | 59 | 10g | 3.6g | 0.4g |
Mozzarella: quick answers
How many calories are in mozzarella?
Mozzarella has 299 kcal per 100g, or about 90 kcal in a 30g portion, according to USDA FoodData Central.
How much protein is in mozzarella?
22g of protein per 100g, which is 7.4g of protein for every 100 kcal.