Calories in raspberries
- per 100g
- 52kcal
- per 80g
- 42kcal
- protein per 100 kcal
- 2.3g
Nutrition
| Typical values | per 100g | per 80g |
|---|---|---|
| Energy | 52 kcal | 42 kcal |
| Fat | 0.7g | 0.5g |
| of which saturates | 0g | 0g |
| Carbohydrate | 5.4g | 4.3g |
| of which sugars | 4.4g | 3.5g |
| Fibre | 6.5g | 5.2g |
| Protein | 1.2g | 1g |
| Salt | 0g | 0g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits42 kcal, 1g protein
You’d have about 558 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries | 52 | 1.2g | 5.4g | 0.7g |
| Blueberries | 57 | 0.7g | 12g | 0.3g |
| Strawberries | 32 | 0.7g | 5.7g | 0.3g |
| Apple | 52 | 0.3g | 11g | 0.2g |
| Avocado | 160 | 2g | 1.8g | 15g |
| Banana | 89 | 1.1g | 20g | 0.3g |
| Grapes | 69 | 0.7g | 17g | 0.2g |
Raspberries: quick answers
How many calories are in raspberries?
Raspberries has 52 kcal per 100g, or about 42 kcal in a 80g portion, according to USDA FoodData Central.
How much protein is in raspberries?
1.2g of protein per 100g, which is 2.3g of protein for every 100 kcal.