Calories in avocado
- per 100g
- 160kcal
- per half an avocado (75g)
- 120kcal
- protein per 100 kcal
- 1.3g
Nutrition
| Typical values | per 100g | per half an avocado (75g) |
|---|---|---|
| Energy | 160 kcal | 120 kcal |
| Fat | 15g | 11g |
| of which saturates | 2.1g | 1.6g |
| Carbohydrate | 1.8g | 1.4g |
| of which sugars | 0.7g | 0.5g |
| Fibre | 6.7g | 5g |
| Protein | 2g | 1.5g |
| Salt | 0.02g | 0.02g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits120 kcal, 1.5g protein
You’d have about 480 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado | 160 | 2g | 1.8g | 15g |
| Apple | 52 | 0.3g | 11g | 0.2g |
| Banana | 89 | 1.1g | 20g | 0.3g |
| Blueberries | 57 | 0.7g | 12g | 0.3g |
| Grapes | 69 | 0.7g | 17g | 0.2g |
| Kiwi fruit | 61 | 1.1g | 12g | 0.5g |
| Mango | 60 | 0.8g | 13g | 0.4g |
Avocado: quick answers
How many calories are in avocado?
Avocado has 160 kcal per 100g, or about 120 kcal in a half an avocado (75g) portion, according to USDA FoodData Central.
How much protein is in avocado?
2g of protein per 100g, which is 1.3g of protein for every 100 kcal.